Athletic Physique Workout Plan

An athletic physique is characterized by a balanced, functional, and performance-oriented body composition. Key features include:

• Moderate muscle mass with low to moderate body fat (typically 8-15% for men, 15-22% for women)
• Well-developed, proportional musculature across all body parts
• Emphasis on strength-to-weight ratio and overall physical performance
• Visible muscle definition without extreme vascularity or striations
• Functional strength and endurance for various athletic activities
• Often described as "fit" or "toned" rather than "bulky" or "skinny"

Athletes with this physique type excel in sports requiring a combination of strength, speed, and endurance. Examples include soccer players, decathletes, and gymnasts.