Aesthetic Physique Workout Plan

     An aesthetic physique focuses on creating a visually appealing body shape with emphasis on proportion, symmetry, and leanness. Key features include:

·         Moderate to high muscle mass with very low body fat (typically 6-10% for men, 14-18% for women)

·         Well-developed muscles with clear definition and separation

·         Emphasis on the "V-taper": wide shoulders, narrow waist

·         Visible six-pack abs

·         Balanced development of all muscle groups, with special attention to "showpiece" muscles (e.g., shoulders, chest, arms)

·         Lean look with some vascularity, especially in arms and shoulders

·         Often described as "shredded," "cut," or "ripped"

This physique is often seen in fitness models, bodybuilding competitors (especially in categories like Men's Physique or Bikini), and some actors preparing for specific roles.